These 3 ingredient chocolate date bliss balls are rich, dense and totally addicting. Prepare a batch in just 15 minutes for an easy energizing and healthy snack.
15gcacao powder2 tablespoons, or cacao protein powder
Instructions
Soak 200 g medjool dates in water for 2 minutes then drain and set aside.
Coarsely grind 80 g almonds in a blender then add the dates and grind to a paste.
Spoon the mixture into a plate and roll into small balls roughly 1½ inches in diameter.
Roll in 15 g cacao powder and place on a tray to firm up.
Notes
Helpful tips
select good ingredients for best results
use medjool dates for their large size, softness, high moisture content and wonderful flavour
soak the dates for a couple of minutes before blending for extra moisture
coarsely grind the nuts taking care not to grind them to too fine a powder
increase the size of the balls or make them smaller, it's entirely up to you.
roll the balls in cocoa powder, cocoa protein powder or raw cacao powder for extra flavour and to make them less sticky.
double the ingredients to double the number of bliss balls.
Make ahead and storing
Bliss balls will keep in a sealed container in the fridge for up to two weeks, with a sheet of wax paper between the layers.They freeze well and will keep in the freezer for up to 3 months. Thaw in the fridge or on the counter before eating.