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Beef Stir Fry
A tasty beef steak stir fry which only takes a few minutes - with lovely, satisfying fresh flavours.
Course
Mains
Cuisine
Oriental
Keyword
Beef stir fry
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
people
Calories
486
kcal
Author
Nicole Shroff
Ingredients
1
tablespoon
olive oil
extra virgin
2
whole
red and green finger chillies
adjust quantity to taste
2
cloves
garlic
crushed
1
kilos
beef fillet
medium sliced and cut into thin pieces
3
tablespoons
soy sauce
1
inch
fresh ginger root
julienned
½
lemon
lemon juice
½
cup
fresh coriander
chopped roughly
1
teaspoon
coarse sea salt
Metric
-
US Customary
Instructions
In a large frying pan, heat the oil on medium heat and add the beef. Stir fry till brown.
Add the rest of the ingredients and Stir fry till beef is cooked to desired doneness. Serve with steamed rice.
Nutrition
Calories:
486
kcal
|
Carbohydrates:
1
g
|
Protein:
31
g
|
Fat:
39
g
|
Saturated Fat:
15
g
|
Cholesterol:
117
mg
|
Sodium:
973
mg
|
Potassium:
533
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
90
IU
|
Vitamin C:
2
mg
|
Calcium:
15
mg
|
Iron:
4
mg