Preheat oven to 180℃/350℉. Boil the potatoes in salted water for 8 minutes till fork tender, then drain and crush coarsely with a fork and set aside. Boil the broccoli in salted water for 2-3 minutes till tender, drain and set aside.
In a medium bowl, whisk the eggs and mix in the salt and pepper, potato, broccoli, parsley and cheese.
Heat oil a skillet, and pour in the egg mixture. Cook on medium-high heat till the bottom turns light brown. Then bake for 5 minutes (or till the top is set). Serve warm or at room temperature.
Depending on the type of cheese used, adjust the salt accordingly.
Potato and broccoli frittata
Amount Per Serving
Calories 192.5Calories from Fat 92
% Daily Value*
Saturated Fat 3.3g17%
Vitamin A 850IU17%
Vitamin C 31.4mg38%
* Nutrition information is an estimate and is provided for informational purposes only. Percent Daily Values are based on a 2000 calorie diet.