Sweet potato hummus

This easy, roasted sweet potato hummus is deliciously rich, smooth, creamy and healthy! It is a perfect dip for finger food, in a sandwich, or in a salad! 

Not only is this hummus smooth, creamy and utterly delicious, it is super healthy and packed with nutrients!

Cheap and easy to prepare, it is gluten-free, vegan, and low in calories. It also adds a vibrant pop of colour to any table.

There are just two easy steps to make this wonderful hummus: the roasting, and the blending.

Roasting the sweet potato rather than boiling it, gives a deeper and sweeter flavour. For this reason, I prefer to also roast the garlic, rather than using it raw.

Then blend all the ingredients together for a smooth hummus, or mash the sweet potato separately with a fork for a chunkier consistency.

Drizzle some extra virgin olive oil over the top and add a sprinkling of paprika. Serve at room temperature with pita chips, breadsticks or crudités, spread in a sandwich/burger/wrap or in a salad.

Cover and chill in the fridge for 2 days.

Sweet potato hummus

Course: Appetizer, Dip, light meal, Side Dish, Snack

Cuisine: Middle Eastern

Keyword: sweet potato hummus

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 people

Calories: 131.5 kcal

Author: Nicole

This easy, roasted sweet potato hummus is deliciously rich, smooth, creamy and healthy! It is a perfect dip for finger food, in a sandwich, or in a salad! 

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Ingredients

• 2 large sweet potatoes (or 4 cups, chopped)
• 2 cloves garlic
• 2 tablespoons tahini
• 3 tablespoons olive oil plus extra to drizzle on top
• 1/2 lime, juice
• 1/4 teaspoon paprika
• salt, to taste

Instructions

1. Preheat oven to 390℉/200℃. Peel and chop the sweet potatoes into bite size pieces and lay in an oven proof dish. Mince the garlic and mix with the sweet potato. Cover the dish with foil and bake for 30 mins, till tender. Remove from oven and allow to cool.

2. Combine the roasted sweet potato and garlic with the tahini, oil, and salt and blend till smooth. Transfer to a serving dish, drizzle with oil and sprinkle with paprika. Serve at room temperature.

Nutrition Facts

Sweet potato hummus

Amount Per Serving

Calories 131.5 Calories from Fat 74

% Daily Value*

Total Fat 8.2g 13%

Saturated Fat 1.2g 6%

Sodium 221.5mg 9%

Total Carbohydrates 13.7g 5%

Dietary Fiber 2.3g 9%

Sugars 4g

Protein 1.7g 3%

Vitamin A 233%

Vitamin C 22%

Calcium 4%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

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