These 3 ingredient bliss balls are rich, dense and totally addicting, prepare a batch in just 15 minutes for an easy energizing and healthy snack.
Bliss balls are also known as energy balls and make a delicious healthy anytime snack.
They are high in fibre, minerals and good fats and do not contain any processed sugar as they are sufficiently sweetened by the natural sugars from the dates.
These natural sugars, healthy fats and high fibre content give a quick energy boost which will keep you feeling full for longer, making them perfect for breakfast, in lunch-boxes and ideal as a pre-workout snack.
Bliss balls are also perfect for gifting, below are some ideas to make them in an assortment of different flavours.
If you are looking for more healthy snacks you may like our cinnamon honey roasted pecans, smooth persimmon and ricotta pots and fresh fruit dip.
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Ingredients
To make these bliss balls you only need three ingredients:
- dates – use medjool dates, they are large and soft with a high moisture content and have a wonderful flavour.
- almonds – raw or unsalted roasted.
- cocoa powder – you could also use cocoa protein powder or raw cacao powder if you prefer.
See recipe card for quantities.
Instructions
Step-by-step instructions to make chocolate bliss balls.
Soak the pitted dates in a little water.
Coarsely grind the almonds in a blender.
Add the dates and grind to a paste.
Spoon the mixture into a bowl.
Shape into small balls, approximately one and a half inches in diameter.
Roll the balls in the cocoa powder then set aside, ready to serve.
Helpful tips
- select good ingredients for best results
- use medjool dates for their large size, softness, high moisture content and delicious flavour
- soak the dates for a couple of minutes before blending for extra moisture
- coarsely grind the nuts taking care not to grind them into too fine a powder
- increase the size of the balls or make them smaller, it’s entirely up to you.
- roll the balls in cocoa powder, cocoa protein powder or raw cacao powder for extra flavour and to make them less sticky.
- double the ingredients to double the number of bliss balls.
Variations
Here are more ways to make them for a greater variety:
- nuts – instead of almonds you could use coarsely ground walnuts, pistachios or pecans.
- peanut or almond butter – add two tablespoons of your favourite peanut or almond butter for a richer, more buttery flavour.
- ginger – add a tablespoon of chopped candied ginger to spice them up.
- dried berries – a couple of tablespoons of chopped berries give extra fruitiness.
- marmalade – a tablespoon will give a tangy citrus flavour.
- coconut – mix in a couple of tablespoons of coconut flakes for a tropical flavour.
For gluten-free select cocoa powder that is free from gluten.
Storage
These chocolate bliss balls will keep in a sealed container in the fridge for up to two weeks, with a sheet of wax paper between the layers.
They freeze well and will keep in the freezer for up to 3 months. Thaw in the fridge or on the counter before eating.
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📋 Recipe
Bliss Balls
Ingredients
- 200 grams medium medjool dates 1½ cups, pitted
- 80 grams almonds ½ cup + 1 tablespoon
- 15 grams cocoa powder 2 tablespoons
Instructions
- Soak 200 grams medium medjool dates in water for 2 minutes, then drain and set aside.
- Coarsely grind 80 grams almonds in a blender, then add the dates and grind to make a paste.
- Spoon the mixture into a plate and roll into small balls roughly 1½ inches in diameter.
- Roll in 15 grams cocoa powder and place on a tray to firm up.
Notes
Helpful tips
- select good ingredients for best results
- use medjool dates for their large size, softness, high moisture content and wonderful flavour
- soak the dates for a couple of minutes before blending for extra moisture
- coarsely grind the nuts taking care not to grind them to too fine a powder
- increase the size of the balls or make them smaller, it’s entirely up to you.
- roll the balls in cocoa powder, cocoa protein powder or raw cacao powder for extra flavour and to make them less sticky.
- double the ingredients to double the number of bliss balls.
- For gluten-free select cocoa powder that is free from gluten.
Make ahead and storing
Bliss balls will keep in a sealed container in the fridge for up to two weeks, with a sheet of wax paper between the layers. They freeze well and will keep in the freezer for up to 3 months. Thaw in the fridge or on the counter before eating.MEASUREMENT NOTES
The ingredients here on EOTF are set out in grams & milliliters and in US cups & spoons.
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