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    Home » Recipes » Chocolate

    Bliss Balls

    Published Sep 17, 2022, modified Sep 17, 2022 by Nicole Shroff / This site uses cookies. See the privacy policy linked in my footer. This site generates income via ads/ Leave a Comment

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    Pin image of chocolate bliss balls and without chocolate.

    These 3 ingredient bliss balls are rich, dense and totally addicting, prepare a batch in just 15 minutes for an easy energizing and healthy snack.

    Four chocolate bliss balls on a white plate.

    Bliss balls are also known as energy balls and make a delicious healthy anytime snack.

    They are high in fibre, minerals and good fats and do not contain any processed sugar as they are sufficiently sweetened by the natural sugars from the dates.

    These natural sugars, healthy fats and high fibre content give a quick energy boost which will keep you feeling full for longer, making them perfect for breakfast, in lunch-boxes and ideal as a pre-workout snack.

    Bliss balls are also perfect for gifting, below are some ideas to make them in an assortment of different flavours.

    If you are looking for more healthy snacks you may like our cinnamon honey roasted pecans, smooth persimmon and ricotta pots and fresh fruit dip.

    Hit the subscribe button above to get more recipes like this into your inbox.

    Jump to:
    • Ingredients
    • Instructions
    • Helpful tips
    • Variations
    • Storage
    • 📋 Recipe

    Ingredients

    Ingredients for chocolate bliss balls.

    To make these bliss balls you only need three ingredients:

    • dates – use medjool dates, they are large and soft with a high moisture content and have a wonderful flavour.
    • almonds – raw or unsalted roasted.
    • cocoa powder – you could also use cocoa protein powder or raw cacao powder if you prefer.

    See recipe card for quantities.

    Instructions

    Step-by-step instructions to make chocolate bliss balls.

    Dates soaking in water in a white bowl.

    Soak the pitted dates in a little water.

    Ground almonds in blender.

    Coarsely grind the almonds in a blender.

    Ground almonds and dates in a blender.

    Add the dates and grind to a paste.

    Bliss balls mixture in a white bowl.

    Spoon the mixture into a bowl.

    Plain bliss balls on a white platter.

    Shape into small balls, approximately one and a half inches in diameter.

    Bliss ball in cocoa powder.

    Roll the balls in the cocoa powder then set aside, ready to serve.

    Helpful tips

    • select good ingredients for best results
    • use medjool dates for their large size, softness, high moisture content and delicious flavour
    • soak the dates for a couple of minutes before blending for extra moisture
    • coarsely grind the nuts taking care not to grind them into too fine a powder
    • increase the size of the balls or make them smaller, it’s entirely up to you.
    • roll the balls in cocoa powder, cocoa protein powder or raw cacao powder for extra flavour and to make them less sticky.
    • double the ingredients to double the number of bliss balls.

    Variations

    Here are more ways to make them for a greater variety:

    • nuts – instead of almonds you could use coarsely ground walnuts, pistachios or pecans.
    • peanut or almond butter – add two tablespoons of your favourite peanut or almond butter for a richer, more buttery flavour.
    • ginger – add a tablespoon of chopped candied ginger to spice them up.
    • dried berries – a couple of tablespoons of chopped berries give extra fruitiness.
    • marmalade – a tablespoon will give a tangy citrus flavour.
    • coconut – mix in a couple of tablespoons of coconut flakes for a tropical flavour.

    For gluten-free select cocoa powder that is free from gluten.

    Storage

    These chocolate bliss balls will keep in a sealed container in the fridge for up to two weeks, with a sheet of wax paper between the layers.

    They freeze well and will keep in the freezer for up to 3 months. Thaw in the fridge or on the counter before eating.

    📋 Recipe

    Four chocolate bliss balls on a white plate.

    Bliss Balls

    Nicole Shroff
    These 3 ingredient bliss balls are rich, dense and totally addicting, prepare a batch in just 15 minutes for an easy energizing and healthy snack.
    5 from 7 votes
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    Prep Time 15 mins
    Total Time 15 mins
    Course Dessert, Snack
    Cuisine All
    Servings 15 pieces
    Calories 70 kcal

    Ingredients

    • 200 grams medium medjool dates 1½ cups, pitted
    • 80 grams almonds ½ cup + 1 tablespoon
    • 15 grams cocoa powder 2 tablespoons

    Instructions
     

    • 200 grams medium medjool dates
      Soak the dates in water for 2 minutes then drain and set aside.
    • 80 grams almonds
      Coarsely grind the almonds in a blender, then add the dates and grind to make a paste.
    • Spoon the mixture into a plate and roll into small balls roughly 1½ inches in diameter.
    • 15 grams cocoa powder
      Roll in powdered cocoa and place on a tray to firm up.

    Notes

    Helpful tips

    • select good ingredients for best results
    • use medjool dates for their large size, softness, high moisture content and wonderful flavour
    • soak the dates for a couple of minutes before blending for extra moisture
    • coarsely grind the nuts taking care not to grind them to too fine a powder
    • increase the size of the balls or make them smaller, it’s entirely up to you.
    • roll the balls in cocoa powder, cocoa protein powder or raw cacao powder for extra flavour and to make them less sticky.
    • double the ingredients to double the number of bliss balls.
    • For gluten-free select cocoa powder that is free from gluten.

    Make ahead and storing

    Bliss balls will keep in a sealed container in the fridge for up to two weeks, with a sheet of wax paper between the layers.
    They freeze well and will keep in the freezer for up to 3 months. Thaw in the fridge or on the counter before eating.

    MEASUREMENT NOTES

    The ingredients here on EOTF are set out in grams & milliliters and in US cups & spoons.

    Nutrition

    Calories: 70kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.001gSodium: 0.4mgPotassium: 147mgFiber: 2gSugar: 9gVitamin A: 20IUCalcium: 24mgIron: 0.5mg
    Did you make this recipe? I’d love to know how it turned out! Let me know by leaving a review below, or snap a photo and share it on Instagram tagging me @Endofthefork.
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