This easy red lentil dal is healthy, full of flavour and delicious with steamed rice.
Masoor dal tadka is a popular dal in India and one of the easiest to make. The tadka (tempering), is a combination of Indian spices which are fried and immediately poured over the lentils to infuse the flavours.
Red lentils (masoor dal) are easily available and nice and cheap. Being high in protein, and rich in fibre, they form a valuable part of a healthy diet. They do not require pre-soaking, just rinse them well (till the water runs clear) and drain. Red lentils do cook quickly so there’s no need to get the pressure cooker/instant pot out.
As the lentils cook, they turn yellow and have a wonderful earthy flavour. Combine with the tempering of Indian spices for a delicious aroma and an incredibly tasty dish. This is Indian comfort food!
Serve with hot fluffy steamed rice
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Red lentil dal: Masoor dal tadka
Ingredients
- 1 ½ cups red lentils (masoor dal) washed and drained
- 5 cups water
- ½ teaspoon turmeric
- salt to taste
- ½ teaspoon red chilli flakes adjust to taste
- 1 tablespoon butter omit for vegan
- 1 medium onions, diced
- 1 tablespoon oil to fry onion
- 2 green chillies, chopped
- 1 tablespoon fresh coriander leaves
For the tempering
- 3 tablespoons oil
- a pinch asafoetida optional
- 4 cloves garlic, minced
- 1 inch ginger, minced
- 1 teaspoon cumin seeds
- ½ teaspoon fenugreek seeds
- 1 tablespoon lemon juice
Instructions
- In a medium saucepan, combine the lentils, water, turmeric, salt and chilli flakes. Bring to a boil, then reduce heat to a gentle simmer. When the lentils are soft, add the butter and using a hand blender, partially mash the lentils. Keep the heat on very low.
- In a small saucepan, heat the oil and fry the onions till golden brown. Add the onions, green chillies and coriander leaves to the lentils.
- In the same small saucepan, heat the oil, and gently fry the asafoetida, garlic, ginger, cumin, and fenugreek seeds. As the garlic begins to turn golden, turn off the heat and immediately pour over the lentils and cover. Add lemon juice. Serve with steamed rice.
Notes
MEASUREMENT NOTES
The ingredients here on EOTF are set out in grams & milliliters and in US cups & spoons.
Nutrition
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Pat F.
Wow!! So good!!! I was lazy 😉 so I sauteed the cumin seeds with the onions when they were almost done, plus some brown mustard seeds. And I used a small can of chopped green chiles rather than fresh. I’ll be making this again for sure. Thank you! 😍
Nicole Shroff
I’m so glad you liked it Pat, thank you!
Lisa
Oh this looks yummy! I’ve never tried anything like this!
Jacqueline Debono
I love lentils and I love dal, but I’ve never actually made it myself. Yours looks so good that now I want to try!
Jennifer
I’m all about comfort food these days and I just love the flavors in this recipe! Thank you for sharing!
Nicole | What She Ate
Red lentils have been my ultimate comfort food this winter. Dal is always a winner. Looks delicious!
Patty
Such a delicious and comforting meal, love anything with turmeric!
Julie
I love dal – It can be so comforting especially during cold weather. Thank you for sharing!
Julie
I love dal – It can be so comforting especially during cold weather. Thank you for sharing!