Broccoli Cheese Soup

This 20 minute low-carb broccoli & stilton cheese soup is creamy and delicious, it is wonderful comfort food for winter, and perfect as a starter or a light meal.

This broccoli cheese soup is wonderful for those cold, chilly days.

The cheese

Stilton is the perfect cheese for this soup with its rich and mellow flavour and creamy smooth texture. However, if you do not have it to hand, you could use another blue cheese such as gorgonzola or roquefort, but use half the amount of cheese (1 cup), as these cheeses are stronger than stilton.

The broccoli

Frozen broccoli works well here. Keeping some in the freezer is a cheap and convenient way of making sure that you can make this soup anytime!

How to make it

• In a medium saucepan, sauté the onions in oil till soft.
• Add the garlic and thyme and sauté for 1 minute, then add the frozen broccoli.
• Pour in the water and crumble in the cheese and bring to a boil.
• Cover and simmer on a low flame for 5 minutes.
• Blend using a hand blender, add freshly milled black pepper and serve with warm bread.

Note: There is no need to add salt to the recipe as the salt in the cheese is sufficient for this soup.

How to store it

This soup can be stored in the fridge in an airtight container for up to 4 days.

It also freezes well.

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Broccoli Cheese Soup

Nicole Shroff

This 20 minute low-carb broccoli & stilton cheese soup is creamy and delicious, it is wonderful comfort food for winter, and perfect as a starter or a light meal.

5 from 2 votes

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Cook Time 20 mins

Total Time 20 mins

Course Soup

Cuisine British

Servings 8 people

Calories 270 kcal

Ingredients

US Customary | Metric

• ▢ 1 tablespoon olive oil
• ▢ 1 medium onion diced
• ▢ 3 cloves garlic minced
• ▢ 2 pounds frozen broccoli
• ▢ 1 teaspoon dried thyme
• ▢ 4 cups warm water
• ▢ 2 cups stilton cheese crumbled
• ▢ freshly ground black pepper to taste

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Instructions

 

• ▢
  In a medium saucepan, add the oil and sauté the onions on medium heat for a few minutes till softened.
• ▢
  Add the garlic and thyme and sauté for a minute before adding the broccoli.
• ▢
  Pour in the water, add the cheese and bring to a boil.
• ▢
  Cover and simmer on a low flame for 5 minutes.
• ▢
  Blend using a hand blender, and add pepper to taste. Serve with warm bread.

Notes

• Stilton is the perfect cheese for this soup with its rich and mellow flavour and creamy smooth texture. However, if you do not have it to hand, you could use another blue cheese such as gorgonzola or roquefort, but use half the amount of cheese (1 cup), as these cheeses are stronger than stilton.
• There is no need to add salt to the recipe as the salt in the cheese is sufficient for this soup.

Nutrition

Nutrition Facts

Broccoli Cheese Soup

Amount Per Serving

Calories 270 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 11g55%

Cholesterol 44mg15%

Sodium 869mg36%

Potassium 534mg15%

Carbohydrates 10g3%

Fiber 3g12%

Sugar 2g2%

Protein 16g32%

Vitamin A 1160IU23%

Vitamin C 102.5mg124%

Calcium 377mg38%

Iron 1.2mg7%

* Nutrition information is an estimate and is provided for informational purposes only. Percent Daily Values are based on a 2000 calorie diet.

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