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    Home » Recipes » Lamb

    Spicy Lamb Mince with Baby Eggplant

    Published Sep 27, 2018, modified Mar 6, 2021 by Nicole Shroff / This site uses cookies. See the privacy policy linked in my footer. This site generates income via ads/ 4 Comments /

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    Low carb and gluten free – this spicy lamb mince with baby eggplant is perfect comfort food for the colder months and a great make ahead dish!

    This dish does not have a country of origin. It came about with ingredients from my kitchen which work well together and the result is quite delicious!

    Eggplant is wonderful with lamb, and rather than stuffing one into the other, this no-fuss recipe is very easy to make in just 40 minutes.

    The garlic and herbs add layers of flavour and the chilli gives a good healthy kick!

    Pro tip

    As with most red meat dishes, making them ahead allows the flavours time to really come together, and it tastes even better the next day!

    Baby eggplants

    I used baby eggplants instead of the more common larger variety as they have a lovely flavour. Baby eggplants refer to their small size rather than their maturity. They have a subtle sweet flavour, are high in fibre and easily available all the year round. When fresh, they have a shiny skin which springs back when it is pressed. Simply rinse, remove the stalks and cut into quarters – there is no need to salt to remove bitterness.

    Serve this dish with a side of Raita , warm bread or with this fluffy basmati Rice.

    Read more about lamb and other types of meat.

    More Lamb recipes


    ⭐️ Are you making this recipe? Do let me know how it turned out in the comments! And please give it a star rating below!

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    mince in a small blue bowl
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    Spicy Lamb Mince with Baby Eggplant

    Low carb and gluten free, this spicy lamb mince with baby eggplant is perfect comfort food for the colder months and a great make ahead dish!
    Course Main Course
    Cuisine Mediterranean
    Keyword ground lamb recipe, Lamb dishes, Lamb mince with baby eggplant
    Prep Time 5 minutes
    Cook Time 35 minutes
    Total Time 40 minutes
    Servings 6 people
    Calories 456kcal
    Author Nicole Shroff

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 2 teaspoons dried oregano
    • ½ teaspoon dried thyme
    • 2 pounds lamb mince (1 kilo)
    • 1 teaspoon chilli flakes adjust to taste
    • salt and pepper, to taste
    • 1 can tomatoes chopped (14oz or 400g)
    • 4 baby eggplants Remove stalks and cut lengthways into quarters
    US Customary - Metric

    Instructions

    • In a heavy bottomed pan, heat the oil and cook onions till soft. Add garlic and herbs and stir for 30 seconds to release the flavours. 
    • Mix in the mince and cook on medium heat till browned. Then add the salt and chilli flakes.
    • Stir in the tomatoes, add the eggplant, and allow to simmer for 20 minutes. 
    • Season with pepper and serve with warm bread, fluffy rice or a side salad.

    Nutrition

    Calories: 456kcal | Carbohydrates: 2g | Protein: 25g | Fat: 37g | Saturated Fat: 15g | Cholesterol: 110mg | Sodium: 95mg | Potassium: 368mg | Fiber: 0g | Sugar: 0g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 30mg | Iron: 2.5mg

    ♥ If you try this recipe, I’d love to see it – on Instagram use #endofthefork and tag me @endofthefork.

    For more recipes and latest updates, follow me @endofthefork on social media – see links in the sidebar.

    If you like this recipe, please do comment and/or give it a star rating. Thank you.

    More Lamb

    • Lamb Chops
    • Kuru Köfte Meatballs
    • Shami Kebabs
    • Mughlai Lamb

    Reader Interactions

    Comments

    1. Anne

      October 11, 2020 at 11:22 am

      5 stars
      I reduced the quantity by half and was amazed how easy and quick it was to make. Simple and very tasty, thank you and I shall be making it again.

      Reply
      • Nicole Shroff

        October 11, 2020 at 2:11 pm

        Thank you so much Anne.

        Reply
    2. Jane Williams

      September 09, 2020 at 11:37 am

      5 stars
      I love how easy It is to to make this healthy meal. It tastes superb.
      My husband and kids all wanted seconds!!

      Jane

      Reply
    3. Kristene

      February 17, 2020 at 7:28 am

      4 stars
      Love this easy health meal. I do but more fresh thyme oregano and add fresh basil as well

      Reply

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