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    Home » Cooking Tips

    The Differences Between Mutton, Lamb and Goat Meat

    Published Mar 25, 2019, modified Mar 26, 2022 by Nicole Shroff / This site uses cookies. See the privacy policy linked in my footer. This site generates income via ads/ 23 Comments /

    pin skewers of meat under grill
    Pin image of 2 platters of leg of tandooried goat meat.

    Understanding the differences between mutton, lamb and goat meat and 5 reasons why goat meat is the healthier option. 

    Leg of goat meat on platter on a dining table surrounded by plates and dishes.
    Tandoori leg of goat meat

    This post has been updated with a clearer comparison table (see below)

    It is important to understand the differences between mutton, lamb and goat, to be able to select between them for flavour, preparation, and their varying nutritional values.

    Jump to:
    • Goat Meat
    • Lamb meat
    • Mutton meat
    • How to store red meat
    • Comparison chart of cooked meats
    • Related posts

    Goat Meat

    Goat meat is enjoyed by many throughout the world from Asia to Africa, South America, parts of Europe, and is increasing in popularity in the UK and America.

    It is a red meat, with a fine-grained flesh and ranges in colour from light pink to bright red. The tender cuts have a sweet but only slightly gamey flavour.

    Goat meat around the world

    Goat meat is something of a delicacy in France, Italy and Spain, and it is also very popular in the Central and South Americas where it is usually slow roasted.

    In Asia, Africa and the Caribbean it is often prepared in the form of stews or curries.

    In India so-called ‘mutton’ dishes are usually made with goat meat.

    In fact, many South Asian countries, prefer using goat meat over lamb as it is leaner and tastes less gamey.

    In the UK, goats are mainly bred for their milk so their meat is not commonly sold in supermarkets, but can be found in specialist butcher shops or some farmers markets.

    Skewers of meats cooking under a grill.
    Skewers of Mutton, Lamb & Goat Meat

    Varieties of goat meat

    Goats bred for their meat are usually castrated when they are around six to nine months old. After castration they are known as wethers. Most are slaughtered when they are under a year for a tender, juicy meat with delicate flavour.

    Meat from an un-castrated goat tends to be tougher, with a rather strong ‘goaty’ smell and flavour.

    5 reasons goat meat is healthier

    1. low in calories
    2. low in saturated fats
    3. low amounts of cholesterol
    4. high in iron
    5. free from growth hormones

    Goat meat is lower in calories, saturated fats, and cholesterol than beef, pork, lamb and chicken.

    It also contains a higher amount of iron than beef, lamb and pork (see comparison chart below).

    While some antibiotics might be present in goat meat, hormones are not approved for growth promotion in young goats.

    This shows that goat meat is a leaner and healthier option, compared to equal servings of chicken, lamb, beef or pork.

    How to cook goat meat

    Goat is a surprisingly lean meat with little fat or marbling, so high temperatures will make it tough.

    Less tender cuts are better suited to long, covered, slow cooking or roasting over low temperatures with a small amount of liquid, to preserve the moisture and break down the collagen in the meat.

    The tender cuts from kid meat can be used in place of lamb in recipes. They are also suitable for marinating or tenderizing before grilling or barbecuing.

    Skewers of meat on the barbecue.

    Lamb meat

    Most sheep meat sold in the UK and US is lamb, because mutton is not as popular.

    Varieties of lamb meat

    A sheep in its first year is a lamb. Fresh lamb meat varies in colour from light pink to a pale red. Generally the darker the shade of pink, the older the animal.

    Spring lambs, are milk-fed lambs. They are born in the winter and sold in Spring (around Easter). Baby lamb meat will be pale pink, while regular lamb is a darker pinkish-red. The flavour and texture of this lamb is the mildest and most tender, therefore fetching higher prices than that of cuts of older lamb or mutton.

    How to cook lamb meat

    Lamb is more fatty than goat meat. The fat tastes more gamey than the meat, so if you are not keen on the flavour, trim off as much fat as you can and drain away the excess while cooking.

    Some cuts of lamb have more marbling than others. One of the fattiest cuts is the shoulder which makes it ideal for slow-roasting.

    Lamb is best seared at high temperatures and then slow-cooked, or grilled/braised, barbecued or roasted.

    Lamb chops are an expensive cut with some fat. They are best suited to barbecuing or grilling on a high heat till they are brown on the outside and slightly pink inside.

    Leg of lamb is probably the leanest cut and therefore the least ‘gamey’. It is great for slow roasting, taking care not to let it become too dry.

    Mutton meat

    The meat of an adult sheep is mutton. The adult sheep is typically slaughtered when it is around two to three years old.

    Varieties of mutton

    Mutton has a deep red colour and is fattier than lamb. It is also tougher and the flavour is stronger and more gamey. This is because it contains a higher concentration of fatty acids which intensify as the animal becomes older.

    The flavour tends to appeal more to those who prefer stronger tasting meats such as deer, wild boar and rabbit.

    Mutton is now considered a slightly old fashioned meat as lamb and goat meat are more commonly consumed.

    How to cook mutton

    As Mutton is a tougher and fattier meat it is best slow-cooked, or stewed to soften and break down the connective tissue.

    It is also a stronger tasting meat, so it works well in sausages or other dishes where strong spices/flavours are used.

    Red meat recipes to try

    Goat meat is not easily available in the UK but these recipes with lamb meat can be made using mutton or goat meat.

    • Zigni
    • Spicy mince with eggplant
    • Kashmiri dry lamb
    • Lamb chops
    • Shami Kebabs
    • Lamb tikka

    How to store red meat

    The USDA states that for best quality, ground or cubed meat should be stored at 4℃/40℉ or below in the fridge and used within 2 days of purchase, and larger cuts within 3-5 days.

    Red meat cuts will remain safe for years when wrapped properly and stored in the freezer at -18℃/0℉ or below.

    Read more about how to store meat & poultry and colour changes.

    Comparison chart of cooked meats

    The Nutritional values below are for 100 g of roasted meats:

    Per 100g of meatGoatLambPorkBeefVealChicken
    Calories (kcal)143258211187150223
    Protein (g)27.125.5529.4127.4228.0723.97
    Total fat (g)3.0316.489.447.723.3913.39
    Saturated fat (g)0.936.893.302.7731.223.74
    Iron (mg)3.731.981.122.240.901.26
    Cholesterol (mg)7593947910376

    From U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory

    Find more useful tips for the home cook such as how to cook meats to the correct temperature and why it’s best to not overcrowd the pan.

    Related posts

    • Canning Sauces
    • Storing Meats
    • Safe Cooking Temperatures
    • Eating Seasonally

    This post was UPDATED March 25th, 2019 with a new photo and additional information.

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    Reader Interactions

    Comments

    1. paul gibbs

      December 19, 2020 at 3:22 am

      Pork is the most consumed meat in the world followed by poultry and beef.

      Goat meat is NOT the most popular meat.

      Reply
      • F Q

        June 07, 2021 at 10:12 pm

        This is incorrect, it’s actually chicken.

        Reply
    2. Roxanne

      September 08, 2020 at 12:30 am

      Thank you for the statistics!

      Reply
    3. Sherry

      April 04, 2020 at 8:59 pm

      Well I’m in Texas and I love love lamb haven’t really had goat but I like the lamb chops and the leg of lamb as well thanks for the great information.

      Reply
      • Nicole Shroff

        April 04, 2020 at 9:35 pm

        Thanks Sherry, you may like some of my lamb recipes.

        Reply
    4. Nihal Cassim

      January 08, 2020 at 6:50 am

      Lamb is usually found in colder climates while goat is found in warner climates, as one can tell from their coats. Which is why many folks won’t have access to goat meat. The chaos in warmer climates is that goat meat is called mutton and lamb/sheep meat isn’t differentiated by name.

      Perhaps the global food industry should coin standard terms with meats being transported globally due to declining air freights.

      Reply
    5. saqib

      August 27, 2019 at 11:29 pm

      very informative I first time read the differences between these. Personally I like sheep

      Reply
      • Nicole

        September 27, 2019 at 12:24 pm

        Thanks Saqib, and I’m so pleased you found it useful.

        Reply
    6. Om Krishna Uprety

      June 23, 2019 at 12:19 pm

      I love the chart presented here. I was searching for the health benefits of goat meat.

      Reply
      • Nicole

        June 23, 2019 at 2:58 pm

        Thank you, I’m pleased it was helpful.

        Reply
    7. Guru

      September 16, 2017 at 11:19 pm

      Very nice I’m really like it. I’m eating mutton and I ask butcher for sheep but cousin is telling me
      It goat so I’m very confusing. Thank u for ur story very much I like alot

      Reply
    8. Jagruti

      August 17, 2017 at 4:09 pm

      I am pure vegetarian so don’t know much about non veg products and their values, but I must tell you have created a great informative post for those who are meat eaters. Great info.

      Reply
    9. Christie Campbell (@AKitchenHoor)

      August 17, 2017 at 12:34 am

      I have always wondered what the differences were. THANK YOU for sharing this. Now I can confidently order accordingly.

      Reply
      • melanie sakowski

        November 27, 2018 at 3:58 am

        Haha great profile name!

        Reply
    10. Catherine Brown

      August 16, 2017 at 10:13 pm

      This is really useful information. I live in a rural area where local farms do raise goats and sheep, so all three are generally available. I don’t eat red meat any longer, but I think it is important to be educated about the various options if you are going to consume meat.

      Reply
    11. eileenbakingsense

      May 27, 2017 at 2:42 pm

      Unfortunately, here in the US (at least in my area) I can only find lamb. No goat meat or mutton is available in the markets. Great information!

      Reply
      • Shannon

        February 22, 2018 at 10:01 pm

        Try Latino meat markets for goat, or chivo. You may have to ask for it as it’s probably frozen in back. That’s how I found mine in Central California.. mine came in a 5lb bag of 1&1/2 inch cubes containing bones…perfect for stewing. I’m making biryani. I hope this helps.

        Reply
    12. Mindy Fewless

      February 20, 2017 at 10:20 pm

      This is great info to have on hand!!

      Reply
    13. Rae

      February 20, 2017 at 10:07 pm

      Such a great post. Family friends regularly serve goat tacos and they are so delicious I consider for a second getting a couple of goats to raise since it’s not easily found around here. In the US they label all lamb as lamb, so you’re at an advantage with having mutton as a label!

      Reply
    14. Beth Neels

      February 20, 2017 at 9:47 pm

      This is very interesting! I have never seen goat meat around me. The lamb that we buy around here tends to be fatty. Maybe it’s mis-marked and actually mutton?

      Reply
      • Arctic Fox

        February 25, 2018 at 11:54 pm

        if your not sure if the meat is lamb or mutton have a look for the dye marks lamb has long stripes wheras mutton/hoggart, hoggat is roughly 12-24 months of age wheras mutton is older that 2 years of age

        Reply
    15. Jessy @ The Life Jolie

      February 20, 2017 at 6:45 pm

      Very interesting! I LOVE eating lamb- I grew up eating it braised in wine and as an adult I also love it grilled to a nice medium rare! Yum!

      Reply
    16. jacquee | i sugar coat it!

      February 20, 2017 at 6:23 pm

      I love goat (especially curried) and lamb, but mutton, which I tried to eat once, just didn’t sit well with me. This is rather informative. Thanks for sharing.

      Reply

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