Avocado with tuna and jalapeños

Forget the mayo, this healthy avocado with tuna and jalapeños is seriously additive!

This is so tasty and easy to put together in no time at all! Perfect for a healthy, low-carb breakfast, snack or light meal. Although it seems like a small amount of food, it is quite satisfying and will keep you feeling full for longer without needing to reach for snacks.

The smooth and subtle flavour of the avocado pairs well with the delicate taste of flaky tuna, and a good kick and crunch from the pickled jalapeños!

Use a good quality brand of tuna in olive oil. The tuna should be moist, firm and flaky – not mushy or watery. It should have a clean ocean flavour.

Enjoy!

Avocado with tuna and jalapeños

Course: Appetizer, light meal, Side, Snack

Cuisine: All

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 servings

Calories: 244 kcal

Author: End of the fork

Forget the mayo, this healthy avocado with tuna and jalapeños is seriously additive!

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Ingredients

• 1 ripe avocado
• 1 small can tuna, drained
• 1 tablespoon pickled jalapeños, chopped
• salt and pepper to taste
• olive oil to drizzle

Instructions

1. Cut the avocado in half and remove the seed. Season each half with salt and pepper. In a small bowl, mix together the tuna, seasoning and jalapeños. Drizzle with olive oil. Serve straight away.

Nutrition Facts

Avocado with tuna and jalapeños

Amount Per Serving

Calories 244 Calories from Fat 160

% Daily Value*

Total Fat 17.8g 27%

Saturated Fat 3.5g 18%

Cholesterol 5.5mg 2%

Sodium 251mg 10%

Total Carbohydrates 12g 4%

Dietary Fiber 8.5g 34%

Sugars 3.7g

Protein 12.4g 25%

Vitamin A 6%

Vitamin C 44%

Calcium 2%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

♥ If you try this recipe, I’d love to see it – on Instagram use #endofthefork and tag me @endofthefork.

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