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You are here: Home / Gluten free / How to cook asparagus

How to cook asparagus

Friday, 19 May, 2017 By Nicole 11 Comments

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The rather elegant asparagus in now in season (spring trough to the beginning of summer), so here we look at the varieties, how to buy, store, cook and eat it.

fresh asparagus

Depicted as an offering on an ancient Egyptian frieze, dated around 3000 BC, asparagus has been cultivated for thousands of years. It was eaten in ancient Syria, Spain and Greece. The Ancient Romans even had an ‘Asparagus’ fleet to transport the popular vegetable.

Asparagus is low in calories, rich in vitamins and minerals and high in fibre. It has a high water content and is known to also be a mild diuretic.

Today, we are familiar with 3 types of asparagus:

  • green – grown in flat beds, this is the most commonly available variety. It has the strongest flavour and appears with either thin (more intense flavour) or thick (more tender) stalks.
  • purple – first cultivated in Italy, this type is known to have a slightly higher sugar content and be more tender than the green variety
  • white – grown under mounds of soil, preventing photosynthesis from taking place, thereby preventing the production of chlorophyll. These are more tender and have a milder flavour

Buying

At this time of year, all three varieties are available in farmers markets and shops. When buying, look for firm, straight stalks, as they should not look dried and woody. The buds on the tips should be closed, as once they start opening out, they are no longer fresh and will taste woody. Select uniformity in the thickness of the stalks to ensure even cooking.

Storing

Ideally, asparagus should be consumed on the day of purchase for the best flavour, but they can be stored in the fridge: wrapped in damp kitchen paper and in a plastic bag.  Alternatively, they can be stored in a cool place, stalks down in a glass of water, and covered with a plastic bag. They should last 2-3 days.



Cooking

Known to be tender and sweet, asparagus cooks very quickly. The Romans even coined the phrase ‘faster than cooking asparagus’. Shorter cooking times are better to preserve the nutrients. Ideally, cooked asparagus should have tender tips, and their stalks, a slight crunch. First, prepare by  washing and trimming the woody ends of the stalks. There are several ways to cook asparagus:

  • you can keep it raw – tender stalks can be sliced with a mandolin for a salad
  • boil – bring salted water to a boil, add the asparagus and cook for 2-3 minutes
  • steam – the most common method in Italy, where a special covered pan is used to keep the asparagus upright in a small amount of water so the stalks boil at a higher temperature and the tips (being more tender) are steamed.
  • grill, roast or BBQ – this is more suitable for thicker stalks as they won’t dry out as easily. Brush the asparagus with olive oil before cooking. This will keep them moist and help to caramelise them

asparagus grilled

Eating

Asparagus goes very well with eggs, cheese, creamy sauces, fish and meats.

Perfect as a side dish:

  • with hollandaise sauce
  • melted butter, salt and pepper
  • sliced finely in a salad
  • with grated cheese e.g. parmesan/pecorino
  • wrapped in cold sliced meats

As a main course:

  • with eggs – e.g. poached, in a frittata
  • in a risotto
  • with pasta
  • in a quiche

How do you enjoy asparagus?

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Filed Under: Gluten free, Italian, Sides, Tips, Vegetarian Tagged With: buying and storing asparagus, cooking and eating asparagus, cooking tips, gluten free, how to cook asparagus, spring time vegetable ideas, varieties of asparagus, vegetarian

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Reader Interactions

Comments

  1. Luci's Morsels

    Sunday, 21 May, 2017 at 4:49 am

    Thanks for these tips! I think cooking asparagus can be a challenge for many. I am saving this post for sure! Thank you! Luci’s Morsels | fashion. food. frivolity.

    Reply
  2. Bintu (@recipespantry)

    Sunday, 21 May, 2017 at 8:14 am

    It’s always great to get back to basics and check how we cook food. Very informative thank you

    Reply
  3. kellie anderson

    Sunday, 21 May, 2017 at 9:11 am

    I adore asparagus and when in season I tend to stalk the local markets looking for the knobbly stubby but delectable purple variety. My favourite way to enjoy it is steamed and dipped in best butter. A proper treat! And if being fancy, with homemade hollandaise. Again, butter!

    Reply
  4. Helen @ Fuss Free Flavours

    Sunday, 21 May, 2017 at 11:22 am

    My favourite asparagus is the purple variety, and I just like it lightly steamed. Perfect with a fish dish and a light sauce. Something rather delicious about this interesting vegetable, and I find it is a good addition to many a meal. Makes delicious soup.

    Reply
  5. Natalie

    Sunday, 21 May, 2017 at 11:58 am

    Thank you so much for sharing all this info. I love the tips about storing and preparing asparagus. Very useful. Sharing this for sure!

    Reply
  6. Alicia Taylor at Taylorlife.com

    Tuesday, 23 May, 2017 at 4:03 am

    I love asparagus. One of my favorite recipes is an oven roasted asparagus risotto. Thanks for these tips. It’s a pretty finicky veggie.

    Reply
  7. Gloria Duggan

    Wednesday, 24 May, 2017 at 9:12 pm

    We ALL love asparagus here. I love it roasted, but my first choice is grilled. So many great ways to enjoy this delicious gem.

    Reply
  8. NicoleShillings

    Thursday, 25 May, 2017 at 4:19 pm

    This is a great tutorial. I hated asparagus when I was growing up. When I was 17 I had a friend who taught me how to make it properly and I was hooked! I didn’t realize my mom was over cooking it!

    Reply
  9. Derek @ Dad With A Pan

    Friday, 26 May, 2017 at 3:09 pm

    Asparagus goes great on the grill! A little olive oil, freshly ground salt and pepper and you’ve got your self an amazing side dish!

    Reply
  10. eileenbakingsense

    Saturday, 27 May, 2017 at 2:17 pm

    What a great post for this time of year when asparagus is in season (here in the Northeast US). My favorite way to cook asparagus is either roasting or grilling.

    Reply
  11. geekswhoeat

    Monday, 29 May, 2017 at 7:20 pm

    We love asparagus! These are great tips!!

    Reply

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Hi, I'm Nicole, a London based food blogger. Welcome to my blog! Here, you will find delicious international recipes for the family - with a focus on Indian food; cooking/food tips, and restaurants that I recommend. Feel free to comment, share or email me!

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