Beef Stir Fry

A tasty beef steak stir fry which only takes a few minutes - with lovely, satisfying fresh flavours.

Using the best cut of beef, this requires only a few minutes of stir-frying - enough to cook the beef. I like it medium. The rest of the ingredients do not need much cooking.

More Beef recipes

Recipe

Beef Stir Fry

Nicole Shroff

A tasty beef steak stir fry which only takes a few minutes - with lovely, satisfying fresh flavours.

5 from 2 votes

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Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

Course Mains

Cuisine Oriental

Servings 6 people

Calories 486 kcal

Ingredients

Metric | US Customary

• ▢ olive oil - extra virgin 1 tablespoon
• ▢ red and green finger chillies - adjust quantity to taste 2 whole
• ▢ garlic - crushed 2 cloves
• ▢ beef fillet - medium sliced and cut into thin pieces 1 kilos
• ▢ soy sauce 3 tablespoons
• ▢ fresh ginger root - julienned 1 inch
• ▢ lemon juice ½ lemon
• ▢ fresh coriander - chopped roughly ½ cup
• ▢ coarse sea salt 1 teaspoon

MetricUS Customary

Instructions

 

• In a large frying pan, heat the oil on medium heat and add the beef. Stir fry till brown.
• Add the rest of the ingredients and Stir fry till beef is cooked to desired doneness. Serve with steamed rice.

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Nutrition

Calories: 486 kcal | Carbohydrates: 1 g | Protein: 31 g | Fat: 39 g | Saturated Fat: 15 g | Cholesterol: 117 mg | Sodium: 973 mg | Potassium: 533 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 90 IU | Vitamin C: 2 mg | Calcium: 15 mg | Iron: 4 mg

Nutritional information calculated automatically per serving, accuracy cannot be guaranteed.

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