Roasted Beets with Carrot, Stilton & Sultanas

This colourful roasted beet salad is super tasty and nutrient rich. It is sweet and tangy, crunchy and creamy, and satisfying!

Delicious flavours and wonderful textures are why this salad is just so popular. The soft, earthy caramalized beets, crunchy raw carrots, and juicy sultanas are balanced perfectly by the creamy white Stilton and tangy pomegranate syrup.

Packed with vitamins and minerals, this certainly is feel-good food! 

Serve with roasted/barbecued meats, or as a light meal with a piece of freshly baked bread to soak up the dressing.

How to roast beets

1. Roast the beets for a delicious full flavour. First wash them carefully so the skins don’t split.
2. Place them on a baking tray, leaving their skins on so the juices don’t run. There’s no need to add oil.
3. Bake at 375°F/190°C for 1 hour, or till tender enough to be pierced by a fork.
4. Allow to cool and peel off the skins before cutting each beet into quarters. This could be done a day ahead.
5. Store the beets in the fridge for easy prep the following day.

Pro tip: to remove beet stains easily from fingers and more information on beets, read The Ultimate Guide to Beets.

Sultanas

The sultanas I used are from the brand Crazy Jack Organic (I used them to make this yummy Cardamom and Sultana Tea Loaf). There’s no need to soak them first as they are juicy as they are.

Assemble the salad

• Combine the beets, sultanas and carrots in a bowl and set aside.
• Make the dressing by combining the olive oil, lemon juice, salt and pepper, and pour over the beets.
• Garnish with crumbled Stilton cheese, a drizzle of pomegranate syrup, and chopped mint and cilantro (coriander leaves).

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Roasted Beets, Carrot & Sultana Salad

Nicole Shroff

This colourful roasted beet salad is super tasty and nutrient rich. It is sweet and tangy, crunchy and creamy, and really satisfying!

5 from 9 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 1 hr

Total Time 1 hr 5 mins

Course light meal, Salad, Side Dish

Cuisine All

Servings 2 people

Calories 328 kcal

Ingredients

 

US Customary | Metric

• 5 roasted beets or store bought cooked beets, cut into quarters
• 1 medium carrot grated
• 1 tablespoon sultanas
• 2 tablespoons stilton cheese or vegetarian cheese, crumbled
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 tablespoon pomegranate syrup
• salt and pepper to taste
• 1 tablespoon cilantro/coriander chopped
• 1 teaspoon mint leaves chopped

Instructions

 

Roast beets

• Preheat oven to 375°F /190°C. Gently wash the beets, leaving skin on. Place in an ovenproof dish and cover. Bake for 1 hour till tender.
• Cool before peeling and cut into cubes.

For the salad

• In a medium bowl, combine the beets, carrots and sultanas and set aside.
• In a small mixing bowl, whisk together the lemon juice, olive oil, salt and pepper and pour the dressing over the salad.
• Crumble the cheese on top, drizzle with pomegranate syrup and garnish with chopped coriander and mint leaves. 

Nutrition

Nutrition Facts

Roasted Beets, Carrot & Sultana Salad

Amount Per Serving

Calories 328 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 5g25%

Cholesterol 11mg4%

Sodium 391mg16%

Potassium 858mg25%

Carbohydrates 36g12%

Fiber 7g28%

Sugar 25g28%

Protein 7g14%

Vitamin A 5275IU106%

Vitamin C 14.8mg18%

Calcium 121mg12%

Iron 1.9mg11%

* Nutrition information is an estimate and is provided for informational purposes only. Percent Daily Values are based on a 2000 calorie diet.

Keyword healthy beet salad, mixed beet salad, Roasted beet salad

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